Minoru Centre for Active Living Fitness Centre Open House
Saturday, January 11, 2020
7am-9pm
Free admission all day to the Fitness Centre **must 13 years and older and have a fitness orientation.
- Facility Guided Tours all day
- Fitness vendor demonstrations
- Fitness orientations (sign up required in advance)
- Membership promotion: Sign up for a 6 month or 1 year annual pass and receive a fitness towel free.
- Richmond Fitness and Wellness Association Display
Free Fitness Classes:
| TIME | CLASS |
| 8:45 – 9:45am | Yoga |
| 9:15 – 10:00am | Synrgy Burn |
| 9:30 – 10:30am | Total Body Conditioning |
| 10:45 – 11:45am | Power Fit |
| 1:15 – 2:00pm | Synrgy Circuit |
| 5:30 – 6:00pm | Synrgy Express |
Free ‘Try It’ Fitness Classes
Pavilion Room (limited to 20 spaces)
Every 30 minutes starting at 12pm. Last class starts at 5:30pm
| TIME | CLASS |
| 12:00 – 12:30pm | Zumba |
| 12:30 – 1:00pm | Body Blast |
| 1:00 – 1:30pm | Dance/Zumba |
| 1:30 – 2:00pm | Step |
| 2:00 – 2:30pm | Stretch |
| 2:30 – 3:00pm | HIIT |
| 3:00 – 3:30pm | |
| 3:30 – 4:00pm | Dance Fit |
| 4:00 – 4:30pm | Dance |
| 4:30 – 5:00pm | Ease into Fitness |
| 5:00 – 5:30pm | Pound |
| 5:30 – 6:00pm | Pound |