Improve fitness and wellness with support from a Registered Personal Trainer at Minoru Centre for Active Living. Learn correct form and techniques, maximize workout efficiency and receive ongoing support from a Trainer.
To get started, complete the Personal Training Intake Form and Par-Q+ and purchase sessions from the customer service desk. Personal training forms can be picked up in person at the customer services desk or found online at www.minorucentre.ca or www.richmond.ca/parksrec/sports/fitness/about.htm.
Return completed forms via email to firstname.lastname@example.org or in-person to the customer service desk and you will be matched with a suitable trainer and contacted directly to set up the first session.
Personal Training Options
1-on-1 Training: 1 person and 1 trainer
Train with a Friend: 2 friends with similar fitness level and goals, and 1 trainer
For those new to personal training, three to 10 sessions are recommended
1 Session: Provides an excellent enhancement to an existing program or a refresher for those with previous fitness experience.
3 Sessions: Provides a good introduction to a trainer, exercises and the start or a personally-designed exercise routine.
3+ Sessions: Provides more fitness progress with the addition of new program elements.
Personal Training sessions are available any time during facility hours and scheduled between all parties.
# of Sessions
1-on-1 Individual Training
2-3 Group Training
*Fees subject to change.