Personal Training

Improve fitness and wellness with support from a Registered Personal Trainer at Minoru Centre for Active Living. Learn correct form and techniques, maximize workout efficiency and receive ongoing support from a Trainer.

To get started, complete the Personal Training Intake Form and Par-Q+ and purchase sessions from the customer service desk. Personal training forms can be picked up in person at the customer services desk or found online at www.minorucentre.ca or https://www.richmond.ca/parks-recreation/about/sports/fitness/about.htm.

Return completed forms via email to speng@richmond.ca or in-person to the customer service desk and you will be matched with a suitable trainer and contacted directly to set up the first session.

Personal Training Options

1-on-1 Training: 1 person and 1 trainer

Train with a Friend: 2 friends with similar fitness level and goals, and 1 trainer

For those new to personal training, three to 10 sessions are recommended

• • 1 Session: Provides an excellent enhancement to an existing program or a refresher for those with previous fitness experience.

  • 3 Sessions: Provides a good introduction to a trainer, exercises and the start or a personally-designed exercise routine.

  • 3+ Sessions: Provides more fitness progress with the addition of new program elements.

  Personal Training sessions are available any time during facility hours and scheduled between all parties.

Fees

*Fees subject to change.