Arts – Dance
Ballet: Fundamentals
Improve mobility, posture, coordination and energy levels while learning introductory ballet techniques including barre work and dance combinations in a fun and supportive environment. Exercises are modified to suit participants needs.
Ballroom Dance: Advanced Workshop
Practice advanced dance styles and continue building on foundational techniques in these intensive classes
that focus on polishing performances to become an even more confident dancer. Pre-requisite: Ballroom Dance: Level 2 or Intermediate Ballroom Dance experience
Ballroom Dance: Advanced Workshop
Practice advanced dance styles and continue building on foundational techniques in these intensive classes
that focus on polishing performances to become an even more confident dancer. Pre-requisite: Ballroom Dance: Level 2 or Intermediate Ballroom Dance experience
Ballroom Dance: Level 1
Dance for fitness and fun in this introductory class that covers basic steps and foundational techniques and is designed specifically for those new to this style of dance.
Ballroom Dance: Level 2
Build skills, expand ability and learn dance variations in this next steps class.
Pre-requisite: Ballroom Dance: Level 1.
Conditioning Through Dance
Improve overall health and body conditioning through a combination of ballet technique and jazz dancing focusing on core strength, posture, flexibility and increasing cardio health. No dance experience required.
Line Dancing: Beginner
Practice and learn the basic moves that make up current line dancing today. It’s easy and fun! No dance experience required.
Line Dancing: Intermediate
Improve beginner moves and learn more advanced ones in this social and physically active class. Pre-requisite: Previous line dancing experience.
Tap Dancing: Choreography
Develop dance skills and learn a routine that challenges both the brain and the body in this program that starts with a short, fast warm up prior to the choreography portion.
Pre-requisite: Intermediate tap dance level ability.
Tap Dancing: Beginner
Tap into some fun and get some great exercise at the same time. No dance experience required.
Tap Dancing: Intermediate
Combine previously learned steps with new moves in this social class that also offers a fun work out.
Pre-requisite: Tap dancing experience.
Broadway Jazz
Explore the theatrical dance style and choreography inspired by Broadway Musicals set to favourite songs while working on developing coordination and improving balance while building jazz dance technique. Open to all levels. Beginners welcome
Arts – Music
Singing: Beginner
Improve vocal range, develop breathing techniques and learn some of the foundations to become a better singer by exploring pop, Jazz, folk and musical theatre.
Ukulele: Beginner
Play this easy-to-learn instrument for fun and to increase cognitive abilities. Ukulele required at each class at Minoru Centre for Active Living.
Ukulele: Intermediate
Learn more skills and pieces to play on this fun instrument. Ukulele required at each class. Prerequisite: Ukulele: Beginner.
Ukulele: Advanced
Continue to learn even more advanced skills and pieces to play on this string instrument. Ukulele required at each class. Pre-requisite: Ukulele: Intermediate
Arts – Visual
Digital Storytelling
Reflect on past experiences to bring a memory to life by weaving images, music and narrative together into a short digital video. This program is presented by Simon Fraser University
Drawing: Basics
Capture on paper simple objects, images and still lifes while learning basic concepts and techniques to eventually progress to drawing from imagination with improved understanding and confidence.
Drawing: Body Figures
Develop an understanding of basic proportions, important muscle groups and motion of the human form while learning how to draw displaying moods and feelings through the use of light, texture and composition.
Painting: Basics
Pick up a brush and start creating through step-by-step and supportive instruction that develops the ability and confidence to paint simple subjects including still life images
Painting: Watercolour
Work on personal projects to further develop voice and style in these loosely structured, enriching and supportive studio sessions. All levels welcome. Suggested supply list available upon request.
Painting: Watercolour
Work on personal projects to further develop voice and style in these loosely structured, enriching and supportive studio sessions. All levels welcome. Suggested supply list available upon request.
Pysanky Eggs
Make unique and handmade items learning the ancient art of Ukrainian Easter egg decorating that involves drawing designs in beeswax followed by dyeing eggs. A $10 non-refundable supply fee is charged when registering.
Sculpture: Introduction
Explore contemporary and traditional techniques, including additive and subtractive, to create unique works that incorporate a variety of materials including wire, clay and plaster. A non-refundable $20 supplies fee added when registering. Class maximum is 8 students.
Chinese Brush Painting
Explore this beautiful ancient art through exercises that focus on basic techniques. A non-refundable $15 supplies fee is included in the price.
Felted Panels: Spring Flowers
Capture the vibrancy of spring flowers using needle felting and wool painting techniques to create a unique work of art. A $20 non-refundable supply fee is charged when registering.
Events
A Provence Evening with Chef Walter
Indulge in a delicious four-course meal prepared by the chef and staff of the Minoru Centre for Active Living. This meal promises to rival any top restaurant with outstanding food and elegant ambience. In person registration only.
Afternoon Dance and Social
Socialize, and get moving to guided dance steps with an instructor. Light refreshments in the Main Hall.
Fitness
Fit4Life
Develop a base of strength while improving cardio, balance and agility in this unique total body workout.
Fitness and Mobility Exercise Stroke Recovery
Improve fitness and mobility through an evidence-based exercise program designed for those recovering from a stroke. This small group class led by a certified exercise professional includes functional strengthening, agility, balance and stretching exercises and is suitable for anyone who has experienced a stroke and can safely stand for five minutes, walk 10 metres (even with assistive devices) and can communicate with the instructor. Medical screening is required before registration. Call 604-238-8004 for details.
Fitness and Mobility Exercise Stroke Recovery
Improve fitness and mobility through an evidence-based exercise program designed for those recovering from a stroke. This small group class led by a certified exercise professional includes functional strengthening, agility, balance and stretching exercises and is suitable for anyone who has experienced a stroke and can safely stand for five minutes, walk 10 metres (even with assistive devices) and can communicate with the instructor. Medical screening is required before registration. Call 604-238-8004 for details.
Zumba
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy-to follow routines.
Zumba
Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy-to follow routines.
Joint Moves
Increase range of motion, strength and flexibility in these trainer-led classes designed for people with arthritis seeking ways to minimize stiffness and pain.
Joint Moves
Increase range of motion, strength and flexibility in these trainer-led classes designed for people with arthritis seeking ways to minimize stiffness and pain.
Osteofit for Better Bones
Improve balance and muscular strength to help protect against possible fractures in this program designed specifically for those living with osteoporosis.
Sit and Be Fit
Reduce and better manage chronic conditions and pain with simple exercises learned in this basic fitness class designed for older and physically-limited adults. Transportation available for an extra fee.
Sit and Be Fit (Mandarin and Cantonese)
Reduce and better manage chronic conditions and pain with simple exercises learned in this basic fitness class designed for older and physically-limited adults. Course conducted in Mandarin and Cantonese.
Stay Steady
Build strength and confidence to help stay safe, active and independent with specially-designed balance and mobility exercises taught by a qualified exercise specialist.
Stay Steady
Build strength and confidence to help stay safe, active and independent with specially-designed balance and mobility exercises taught by a qualified exercise specialist.
Yoga: Chair
Find length in the spine in this unique fitness program that opens the hips and moves the shoulders and necks. This class is recommended for people with mobility challenges.
Zumba: Gold
Move gently in this class with low impact exercises designed for older adults with slight mobility issues. Experience all of the fun, zesty Latin music and easy-to follow routines of traditional Zumba! All fitness levels welcome.
Exercises for those with Parkinson’s Disease
Improve function and reduce some of the physical limitations with instructor-led exercises taught specifically for those with this degenerative neurological disorder.
Cardio and Strength
Pump it up for a total body workout with low impact cardio moves followed by a functional strength routine.
Stay Strong
Improve range of motion, balance and strength with cardio and flexibility exercises in this gentle fit class.
Gentle Fit
Increase confidence, improved balance, core stability and strength with a well-balanced, low intensity workout.
Gentle Fit
Increase confidence, improved balance, core stability and strength with a well-balanced, low intensity workout.
Yoga
Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses.
Yoga
Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses.
Yoga
Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses.
Dance and Tone
Shake, sway and shimmy to popular dance music followed by resistance training for an overall body shape up.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Gentle Fit
Increase confidence, improved balance, core stability and strength with a well-balanced, low intensity workout.
Gentle Fit
Increase confidence, improved balance, core stability and strength with a well-balanced, low intensity workout.
Yoga
Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Total Body Conditioning
Work with a variety of resistance equipment for a head- to-toe strength and endurance routine.
Zumba
Start your weekend dancing! Move to zesty Latin and international music in this dance fitness program that offers a great cardiovascular workout with easy-to-follow routines.
Sit and Be Fit
Reduce and better manage chronic conditions and pain with simple exercises learned in this basic fitness class designed for older and physically-limited adults.
General Interest
Essential Oils for Everyday
Cover the basics of essential oils for use in everyday application to calm, de-stress and boost immunity. Make and take home a roller ball applicator for personal use. A non-refundable $15 supply fee added when registering.
Essential Oils for Everyday
Cover the basics of essential oils for use in everyday application to calm, de-stress and boost immunity. Make and take home a roller ball applicator for personal use. A non-refundable $15 supply fee added when registering.
Essential Oils for Everyday
Cover the basics of essential oils for use in everyday application to calm, de-stress and boost immunity. Make and take home a roller ball applicator for personal use. A non-refundable $15 supply fee added when registering.
Bridge: Beginner
Learn the basics of this very popular, classic and group card game that offers a wonderful social opportunity. No previous experience required.
Fiction Writing: Beginner
Practice creating coherent story structures, engaging characters and believable dialogue through a mix of participatory lessons and written exercises. This supportive class covers how to write a complete story.
Health and Wellness
Brain Health: Music in Motion
Improve memory, coordination, self-confidence and brain health by learning simple dance steps in this therapeutic session. Registration required.
Brain Health: Pain Management
Learn various techniques used to relieve persistent pain and develop a plan for better pain management and quality of life. This session is offered by Vancouver Coastal Health and Richmond Addictions Services Society. Registration required.
Cancer: Surviving and Thriving
Learn valuable tools to better manage health, daily living and ways to keep active. These 6 sessions are designed for adults living with or affected by cancer and caregivers. This program is presented by Self-Management BC. Registration required.
Integrated Meditation for Beginners
Combine deep breathing techniques, guided meditation and gentle stretches in this class that works on ways to better manage stress, reduce worries and improve inner peace, health and quality of life.
Love Your Liver (Mandarin)
Discover the functions, common causes of disease, risk factors and how to keep this vital organ healthy longer. This session is presented by Vancouver Coastal Health. Registration required. Course conducted in Mandarin.
Qigong for Health: Beginner
Maintain health, increase vitality and experience inner peace and healing with this ancient form of Chinese medicine that includes gentle physical movements, breathing techniques and meditation led by a certified Qigong instructor.
Wellness Connections
Connect with others in this outreach program designed to reintegrate frail, at risk and isolated seniors back into the community. Price includes special programming, lunch and transportation. Registration and intake interview required. Call the Seniors Wellness Coordinator at 604-238-8460 for details.
Wellness Connections
Connect with others in this outreach program designed to reintegrate frail, at risk and isolated seniors back into the community. Price includes special programming, lunch and transportation. Registration and intake interview required. Call the Seniors Wellness Coordinator at 604-238-8460 for details.
Languages
Conversational Mandarin
Practice general phases, daily conversations and basic Mandarin learned in these relaxed and social sessions.
Everyday English for Mandarin Speaking Seniors
Learn common phrases and build confidence speaking English in this hands-on class that focuses on easy-to learn language useful in daily situations.
Spanish: Beginner 1
Learn basic sentences using correct words, intonations and interactive methods to develop conversational fluency in this popular language. A non-refundable $30 supply fee for the course book is payable at the time of registration.
Spanish: Intermediate 1
Practice simple conversational skills with a fluent Spanish instructor and interact with peers to further improve speaking this beautiful language. A non-refundable $30 supply fee for the course book is payable at time of registration. Pre-requisite: Spanish: Beginner 2.
Spanish: Advanced 1
Build on skills and learn more complex sentence structure, vocabulary and phrases. Pre-requisite: Spanish:Intermediate 2.
Martial Arts
Tai Chi: Beginner
Learn basic movements in this Yang-style class.
Tai Chi: Beginner
Learn basic movements in this Yang-style class.
Tai Chi: Advanced
Experience improved balance, increased flexibility and relaxation in this Yang-style class. Previous Tai Chi experience required.
Tai Chi: Advanced
Experience improved balance, increased flexibility and relaxation in this Yang-style class. Previous Tai Chi experience required.
Outdoor Trips and Tours
McArthurGlen Designer Outlet Shopping Trip
Check out this unique, new shopping experience located locally on Richmond’s Sea Island near the airport. Group will stop at ‘The Deck’ Restaurant on return for lunch. Price includes transportation only.
Cloverdale Village and The Vault Trip
Stroll through this historic town’s main street before dinner at this inviting eatery with a retro vibe that offers American classic cuisine with a multicultural spin. Price includes transportation only. Home drop off ($3) available.
Zoomershow Trip
Discover the latest trends, products and services geared to those 55+ years at Canada’s largest lifestyle expo. Located at the Vancouver Convention Centre, this is a must see consumer show for seniors of all ages. Enjoy entertainment on four stages, try delicious food and visit up to 100+ exhibitors. Price includes transportation and admission.
Tee Time Trip
Play a round of pitch and putt at different locations around the Lower Mainland, meet new friends and enjoy social time. Price includes transportation, green fees and equipment.
VSO: Tea and Trumpets Matinee Series Trip
Enjoy tea and cookies followed by a performance featuring beloved classics, entertaining stories and narration from Vancouver’s very own Bard, Christopher Gaze. Price includes transportation and admission.
Tee Time Trip
Play a round of pitch and putt at different locations around the Lower Mainland, meet new friends and enjoy social time. Price includes transportation, green fees and equipment.
VSO: Tea and Trumpets Matinee Series Trip
Enjoy tea and cookies followed by a performance featuring beloved classics, entertaining stories and narration from Vancouver’s very own Bard, Christopher Gaze. Price includes transportation and admission
Pasta Vino Trattoria Restaurant Trip
Linger over handmade breads, pastas and desserts in this traditional Italian restaurant in White Rock. Price includes transportation only.
Fraser Valley Heritage Railway Trip
Ride the heritage Interurban Tram along its original BC Electric Railway route from Cloverdale to Sullivan Station. Following this 55 minute round trip enjoy lunch at a local eatery of one’s choice. Price includes transportation and tram ride.
Tee Time Trip
Play a round of pitch and putt at different locations around the Lower Mainland, meet new friends and enjoy social time. Price includes transportation, green fees and equipment.
Stanley Theatre Trip: Matilda the Musical
Enjoy this wonderful musical of a precocious little girl as she takes a stand to change her destiny. Price includes transportation and admission. Home drop off ($3) available.
Vancouver Fish Company Trip
Stroll through the vibrant and lively Granville Island before enjoying a mouth-watering menu at this restaurant that boasts a fresh take on seafood. Price includes transportation only.
Racquet Sports
Indoor Soft Tennis
Play this safe, fun and social sport that utilizes portable nets and larger and softer specialized balls all perfect for beginners or those returning to this court activity.
Indoor Soft Tennis
Play this safe, fun and social sport that utilizes portable nets and larger and softer specialized balls all perfect for beginners or those returning to this court activity.
For program registration:
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Online 24 hours a day, 7 days a week at www.richmond.ca/register
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By phone by calling the Registration Call Centre at 604-276-4300, Monday to Friday, 8:30 am to 5:30 pm
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In person at recreation and cultural facilities. Note: debit, cheque and cash are also accepted when registering in person