Registered Fitness Programs

Registered fitness programs are a great way to try something new and make new friends. Each week, an instructor will lead you and a small group through a set of progressive exercises suitable for all levels and abilities. Whatever your fitness or health goals, we invite you to explore your own path towards active living. Choose from a variety of programs such as:

• TRX Yoga

• Yin Yoga

• Restorative Yoga

• Zumba

• Pilates and Power Pilates

• Pound

• Women on Weights and Girls Only Fitness for Youth

We also work closely with community partners to offer evidence informed programs to help manage chronic conditions such as:

• Exercises for those with Parkinson’s Disease

• Stay Strong

• FAME (Fitness and Mobility Exercise) for Stroke Recovery

Note that schedules and course fees are subject to change. Registration is first-come-first-serve and may be done online, by phone, or in person. If the course you want is full, please sign-up for the waitlist in the event that space becomes available.